- Ms Arnaaz

On 6 January 2026, Dr. Kersi Chavda conducted an engaging session titled “Dealing with Exam Stress and Anxiety” for the Std X boys of Don Bosco Matunga, organized by the Past Pupils’ Association. The event opened with a warm welcome note delivered by Ms. Lakshmi, after which Dr. Chavda created a relaxed atmosphere by casually greeting the students and inviting them to share their current challenges, pressures, and feelings. He explained common symptoms of stress, panic, anxiety, and mood swings, and offered practical coping strategies such as effective time‑management, regular short breaks, and simple self‑relaxation and meditation techniques to prevent burnout. The interactive format included situational talks, allowing children to voice concerns openly, and live demonstrations of breathing exercises. Dr. Chavda also highlighted the importance of educational and counselling services, stressing upon how one can benefit from them. In conclusion, students left calm and inspired, many having asked questions confidently. Master Yohan delivered a vote of thanks accompanied by a token of appreciation, while Fr. Principal expressed gratitude, ending the session on a positive, empowering note.